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Slimming Superfood Recipe: Warm Chocolate Cakes with Coffee Creme Anglaise

The result is a mouthwatering, craving-sating chocolate cake --

Have your cake and stay slim, too.

Have your cake and stay slim too? You bet -- at least when said cake is made with a superfood. Even more so when that superfood is dark chocolate, right? Not only are these warm chocolate cakes amazingly delicious, this recipe also sneaks three other superfoods in the mix -- coffee, eggs, and yogurt. The result is a mouthwatering, craving-sating chocolate cake -- with a divine cream sauce to boot. And since it has less than 150 calories per serving plus four grams of protein and age-fighting antioxidants, you can feel good about eating every last bite. Dessert is served!
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INGREDIENTS:

  • 1/3 cup 2 percent milk
  • 10 teaspoons sugar, divided
  • 1 piece vanilla bean (1 inch long)
  • 4 teaspoons brewed coffee
  • 1 egg yolk
  • 1 egg, separated
  • 2 oz chopped dark chocolate
  • 7 teaspoons nonfat plain yogurt
  • Vegetable oil cooking spray

DIRECTIONS:

In a medium pan over medium heat, bring milk, 4 tsp sugar, vanilla bean and coffee to a simmer, stirring. Remove vanilla bean; scrape seeds into sauce. Place egg yolk in a bowl. Stir in 2 tbsp hot-milk sauce; add to pan. Cook 1 minute; stir. Remove from heat; cool; cover with plastic wrap; refrigerate. In a second bowl, beat separated egg white until foamy. Add 1/2 tsp sugar; beat, adding 5 more 1/2-tsp increments of sugar until stiff peaks form. In a third bowl, beat separated egg yolk with remaining 3 tsp sugar until thick. In a microwave-safe bowl, nuke chocolate until melted; stir in yogurt; add to egg yolk mixture. Fold in egg white mixture. Cover; chill 1 hour. Heat oven to 325

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Cake Magazine: Slimming Superfood Recipe: Warm Chocolate Cakes with Coffee Creme Anglaise
Slimming Superfood Recipe: Warm Chocolate Cakes with Coffee Creme Anglaise
The result is a mouthwatering, craving-sating chocolate cake --
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