Have your cake and stay slim, too.
Have your cake and stay slim too? You bet -- at least when said cake is made with a superfood. Even more so when that superfood is dark chocolate,
right? Not only are these warm chocolate cakes amazingly delicious,
this recipe also sneaks three other superfoods in the mix -- coffee, eggs, and yogurt.
The result is a mouthwatering, craving-sating chocolate cake -- with a
divine cream sauce to boot. And since it has less than 150 calories per
serving plus four grams of protein and age-fighting antioxidants, you
can feel good about eating every last bite. Dessert is served!
[post_ads_2]INGREDIENTS:
- 1/3 cup 2 percent milk
- 10 teaspoons sugar, divided
- 1 piece vanilla bean (1 inch long)
- 4 teaspoons brewed coffee
- 1 egg yolk
- 1 egg, separated
- 2 oz chopped dark chocolate
- 7 teaspoons nonfat plain yogurt
- Vegetable oil cooking spray
DIRECTIONS:
In
a medium pan over medium heat, bring milk, 4 tsp sugar, vanilla bean
and coffee to a simmer, stirring. Remove vanilla bean; scrape seeds into
sauce. Place egg yolk in a bowl. Stir in 2 tbsp hot-milk sauce; add to
pan. Cook 1 minute; stir. Remove from heat; cool; cover with plastic
wrap; refrigerate. In a second bowl, beat separated egg white until
foamy. Add 1/2 tsp sugar; beat, adding 5 more 1/2-tsp increments of
sugar until stiff peaks form. In a third bowl, beat separated egg yolk
with remaining 3 tsp sugar until thick. In a microwave-safe bowl, nuke
chocolate until melted; stir in yogurt; add to egg yolk mixture. Fold in
egg white mixture. Cover; chill 1 hour. Heat oven to 325
