By Susan Spungen, Dr Oz The Good Life
Yes, there's actually grated carrot in this breakfast, but the flavor is yummily sweet and spiced.
- Total Time: 0:16
- Prep: 0:06
- Cook: 0:10
- Level: Easy
- Serves: 1
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Transfer to a bowl and top with yogurt, pecans, raisins, coconut, and a sprinkle of cinnamon. Add milk, if you like.
269 cal, 10 g fat (3 g saturated), 7 g protein, 43 g carb, 21 g sugar, 5 g fiber, 153 mg sodium, 2 mg cholesterol per serving
Ingredients
- ¼ c. quick-cooking steel-cut oats (such as McCann's Quick & Easy Steel Cut Irish Oatmeal)
- 1 small carrot, finely grated
- 2 tsp. honey
- ¼ tsp. cinnamon, plus more for sprinkling
- ¼ tsp. ground ginger
- pinch of coarse salt
- 2 tbsp. plain 2% Greek yogurt
- 1 tbsp. chopped pecans
- 1 tbsp. golden raisins
- 2 tsp. shredded unsweetened dried coconut
- Splash of 2% milk (optional)
Directions
Bring ¾ cup water to a boil in a small saucepan. Reduce heat to low and stir in oats, carrot, honey, cinnamon, ginger, and salt, and bring to a medium simmer. Cover, and cook 5 min. Uncover, and cook until cereal reaches desired thickness. Turn off heat and let stand, 1 min.Transfer to a bowl and top with yogurt, pecans, raisins, coconut, and a sprinkle of cinnamon. Add milk, if you like.
269 cal, 10 g fat (3 g saturated), 7 g protein, 43 g carb, 21 g sugar, 5 g fiber, 153 mg sodium, 2 mg cholesterol per serving