Lemon Poppy Seed Chiffon Cake

Nut-Free Soy-Free Heart Healthy Low Sodium

By Joanne Chang, EatingWell

Beating the egg whites separately and then folding them into the batter gives this chiffon cake recipe great height, while the egg yolks make this healthy cake recipe rich and tender. Be sure to use a completely clean bowl and whisk when beating the whites-if the whites come in contact with any fat they won't whip up airy and light.

Nutrition profile

Nut-Free Soy-Free Heart Healthy Low Sodium


  • ¾ cup white whole-wheat flour
  • ¾ cup sifted cake flour
  • ⅔ cup granulated sugar, divided
  • 3 tablespoons poppy seeds
  • 1 tablespoon baking powder
  • ½ teaspoon kosher salt
  • 1 cup reduced-fat milk
  • Organics Milk Fat Free
  • ½ cup canola oil
  • 7 eggs, separated
  • 2 tablespoons lemon zest
  • ¾ cup packed confectioners' sugar
  • 1 teaspoon lemon zest, plus more for garnish
  • 4 teaspoons lemon juice


  • Active 25 m
  • Ready In 3 h 10 m

To prepare cake: Preheat oven to 350°F. Whisk whole-wheat flour, cake flour, ⅓ cup sugar, poppy seeds, baking powder and salt in a large bowl. Whisk milk, oil, egg yolks, 2 tablespoons lemon zest and vanilla in a medium bowl. Beat egg whites with an electric mixer, preferably in a stand mixer with the whisk attachment, until frothy and the whisk leaves a trail in them, 1 to 3 minutes. Slowly add the remaining ⅓ cup sugar and continue to beat until the whites are a bit glossy and hold a soft peak when you raise the whisk, 2 to 3 minutes more. Make a well in the center of the dry ingredients and pour in the wet ingredients; stir with a rubber spatula to combine. Fold in a few large spoonfuls of the egg whites. Add the rest of the whites and fold gently until well combined. Scrape the batter into an ungreased 9-inch tube pan with a removable bottom. Bake the cake until it is pale golden brown and springs back when you poke it in the middle, 40 to 50 minutes. Cool upside down in the pan on a wire rack, about 2 hours. When cool, run a knife around the sides and bottom of the pan to remove the cake. To prepare glaze: Just before serving, whisk confectioners' sugar, lemon zest and lemon juice in a small bowl. Drizzle the cake with the glaze; garnish with more lemon zest, if desired.
To make ahead: Store the unglazed cake airtight at room temperature for up to 2 days.
Equipment: 9-inch (removable bottom) tube pan

Nutrition information

Serving size: 1 slice each

Per serving: 285 calories; 13 g fat(2 g sat); 1 g fiber; 35 g carbohydrates; 6 g protein; 41 mcg folate; 110 mg cholesterol; 22 g sugars; 2 g added sugars; 197 IU vitamin A; 2 mg vitamin C; 142 mg calcium; 2 mg iron; 221 mg sodium; 109 mg potassium

Carbohydrate Servings: 2½

Exchanges: 1 starch, 1½ other carbohydrate, ½ medium-fat meat, 2 fat

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Cake Magazine: Lemon Poppy Seed Chiffon Cake
Lemon Poppy Seed Chiffon Cake
Nut-Free Soy-Free Heart Healthy Low Sodium
Cake Magazine
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