Quick Strawberry "Cheesecake"

By Breana Lai, EatingWell

Get cheesecake flavor without having to bake with this healthy dessert recipe. To make it gluten-free, look for gluten-free graham crackers.
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Ingredients 

1 serving/1½ tablespoons graham cracker crumbs plus a pinch, divided
½ cup nonfat plain Greek yogurt
Dannon Light & Fit Greek Yogurt Vanilla
1 tablespoon strawberry jam
¼ teaspoon lemon zest

Preparation

Prep 5 m
Ready In 5 m

Layer 1½ tablespoons graham cracker crumbs, yogurt, jam and lemon zest in a bowl. Top with more crumbs.
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Nutrition information

Serving size: serves 1

Per serving: 132 calories; 1 g fat(0 g sat); 1 g fiber; 18 g carbohydrates; 12 g protein; 21 mcg folate; 6 mg cholesterol; 12 g sugars; 8 g added sugars; 5 IU vitamin A; 1 mg vitamin C; 162 mg calcium; 1 mg iron; 86 mg sodium; 175 mg potassium

Carbohydrate Servings: 1

Exchanges: ½ starch, ½ nonfat milk, ½ other carbohydrate

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