Chocolate Mug Cakes

The protein powder inside can help keep you full.

A microwaved minicake satisfies that need for chocolate in a flash.

The protein powder inside can help keep you full.

Total Time:
Level: Easy
Serves: 4


  • 2 scoops (about ½ cup) chocolate whey-protein powder
  • 2 tbsp. unsweetened cocoa powder (plus more for dusting; optional)
  • 2 tbsp. semisweet chocolate chips
  • 2 large eggs
  • ½ c. applesauce (no sugar added)
  • vegetable oil cooking spray
  • fruit, for topping (optional)


Stir protein powder with cocoa and chocolate chips. In another bowl, whisk eggs with applesauce.

Stir dry ingredients into egg mixture (avoid overmixing).
Spray 4 mugs with cooking spray and divide batter among them.

Microwave, 1 at a time, until centers are firm but still spongy to the touch, 45 to 60 sec.
Dust with cocoa and top with fruit, if you like.

131 cal, 6 g fat (2 g saturated), 13g protein, 10g carb, 7g sugar, 2g fiber, 94 mg sodium, 116 mg cholesterol per serving


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Cake Magazine: Chocolate Mug Cakes
Chocolate Mug Cakes
The protein powder inside can help keep you full.
Cake Magazine
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