One piece comes out to be approximately 320 Calories.
Fat: 30.8 g (of which Saturated: 22.1 g, MUFA's: 0.9 g),
Total Carbs: 4.6 g,
Fiber: 1.6 g,
Net Carbs: 3.0 g,
Protein: 6.0 g
Prep Time 20 minutes
Cook Time 20 minutes
[post_ads]
Ingredients
Sponge cake
Fat: 30.8 g (of which Saturated: 22.1 g, MUFA's: 0.9 g),
Total Carbs: 4.6 g,
Fiber: 1.6 g,
Net Carbs: 3.0 g,
Protein: 6.0 g
Prep Time 20 minutes
Cook Time 20 minutes
[post_ads]
Ingredients
Sponge cake
- 4 large eggs room temperature
- 2.5 oz. powdered erythritol
- 6 tbsp. coconut butter softened, room temperature
- 6 tbsp. shredded coconut
- 4 tbsp. bacardi rum or coconut water
Cream Filling
- 2 cup mascarpone cheese
- 1 cup cream cheese
- 1.5 oz. powdered erythritol
- 4 tsp. matcha green tea powder
- 1 tsp. vanilla extract
- 1 envelope gelatine powder
[post_ads]
Instructions
Sponge cake
Instructions
Sponge cake
- Preheat the oven to 350°F (180°C). Get your ingredients ready at hand.
- Line a bottoms o a 8" or 9" springform pan with parchment paper.
- Preheat the oven to 350°F (180°C).
- Using an electric mixer, beat the eggs with the whisk attachment for 1 min on high spped. With the mixer on, gradually add erythritol and continue beating on high speed a full 8 min. It will be thick and fluffy.
- Add coconut butter in thirds, and mix slowly. Slowly and thoroughly fold in shredded coconut.
- Pour the batter into the prepared pan.
- Bake immediatelyfor 20 minutes, or until a toothpick comes out clean. If the batter is not baked straight away after mixing, it might deflate.
Let cool in the pan for 10 min then run a thin spatula around edges to loosen cake. Transfer to a wire rack and remove parchment paper. Soak the sponge cake with Bacardi rum or coconut water.
[post_ads_2]
Cream filling
- Dissolve gelatine according to instructions.
In a mixing bowl of a stand electric mixer, mix together mascarpone, cream cheese, erythritol, and vanilla extract. Add matcha powder and mix. Add dissolved room-temperature gelatine, and mix thoroughly.
Assembly
- After you have soaked the sponge cake with a brush, frost the top and the sides with the matcha cream filling. Sprinkle with some shredded coconut.
- After you have soaked the sponge cake with a frost the top and the sides with the matcha cream filling. Sprinkle with some shredded coconut.
- Refrigerate the cake for at least 4 hours or overnight before serving. I suggest you don't save it for dinner as matcha might keep you up for a while! 🙂
[post_ads_2]
More From My Sweet Keto: