By Prevention
You'll need a 9" or 10"
tube pan for this really heavenly cake. If you like, you can flavor the
cake with another extract--such as almond, cherry, maple, peppermint,
or black walnut--and serve it with other fruit, such as raspberries,
blueberries, peaches, or strawberries.
Total Time: 2 hours 20 minutes
Ingredients: 13 Count
Serving Size:
Ingredients
- ORANGE CREAM:
- 1 cup cottage cheese
- 1 cup vanilla yogurt
- 1/3 cup orange juice concentrate
- CAKE:
- 3/4 cup sifted all-purpose flour
- 1/4 cup sifted whole wheat pastry flour
- 12 egg whites, at room temperature
- 1 teaspoon cream of tartar
- 1 1/2 teaspoons orange extract
- 1/2 cup honey
- 2 cups orange sections
- 1 cup sweet cherries, pitted
Directions
Prep: 40 Minutes
Cook: 40 Minutes
- To make the orange cream: In a food processor, puree the cottage cheese for about 4 minutes, or until completely smooth. Stop frequently to scrape down the sides of the container. Transfer the cottage cheese to a small bowl. Lightly whisk in the yogurt and orange juice concentrate. Chill until ready to use.
- To make the cake: Preheat the oven to 325°F.
- Sift the all-purpose flour and pastry flour together into a large bowl.
- In the bowl of an electric mixer, beat the egg whites on medium speed until bubbly. Add the cream of tartar and orange extract. Beat on high speed until soft peaks form. Gradually beat in the honey until the whites are stiff.
- Sift about 1/4 cup of the flour over the whites. Carefully fold it in with a large spatula. Repeat until all the flour has been incorporated.
- Spoon the batter into an uncoated 9" or 10" tube pan with a removable bottom. Level the top with a spatula.
- Bake for 40 to 50 minutes, or until the top is golden and springs back when lightly touched
Nutritional Information
- Calories: 198kcal
- Calories From Fat: 9kcal
- Calories From Satfat: 5kcal
- Fat: 1g
- Total Sugars: 27g
- Carbohydrates: 38g
- Saturated Fat: 1g
- Cholesterol: 3mg
- Sodium: 175mg
- Protein: 11g
- Iron: 1mg
- Zinc: 1mg
- Calcium: 84mg
- Magnesium: 21mg
- Potassium: 379mg
- Phosphorus: 98mg
- Vitamin A Carotenoid: 13re
- Vitamin A: 155iu
- Vitamin A: 14rae
- Vitamin A Retinol: 8re
- Vitamin C: 34mg
- Vitamin B1 Thiamin: 0mg
- Vitamin B2 Riboflavin: 0mg
- Vitamin B3 Niacin: 1mg
- Vitamin B12: 0mcg
- Vitamin E Alpha Toco: 0mg
- Alcohol: 0g
- Beta Carotene: 39mcg
- Biotin: 4mcg
- Choline: 15mg
- Chromium: 0mcg
- Copper: 0mg
- Dietary Fiber: 2g
- Disaccharides: 1g
- Folate Dfe: 51mcg
- Folate Food: 61mcg
- Gram Weight: 177g
- Iodine: 22mcg
- Manganese: 0mg
- Molybdenum: 1mcg
- Monosaccharides: 16g
- Mono Fat: 0g
- Niacin Equivalents: 3mg
- Omega6 Fatty Acid: 0g
- Other: 10carbsg
- Pantothenic Acid: 1mg
- Poly Fat: 0g
- Selenium: 15mcg
- Soluble Fiber: 1g
- Vitamin B6: 0mg
- Vitamin K: 1mcg
- Water: 126g
