By Debra Baum, Prevention
"This is a delicious way to enjoy a fat-free dessert loaded with wonderful antioxidant blueberries."
Total Time: 5 minutes
Ingredients: 5 Count
Serving Size:
Ingredients
- 2 cups blueberries
- 2 tablespoons sugar
- 2 teaspoons ground cinnamon
- 1 sugar-free or regular angel food cake
- 2 cups fat-free or lite frozen whipped topping, thawed
Directions
Prep: 4 Minutes
Cook: 1 Minute
- Combine the blueberries, sugar, and cinnamon in a microwaveable bowl and microwave on high power for 45 to 60 seconds.
- Cut the cake into 8 slices and place on dessert dishes. Evenly divide the blueberry mixture and the whipped topping among the slices.
Nutritional Information
- Calories: 174kcal
- Calories From Fat: 4kcal
- Calories From Satfat: 1kcal
- Fat: 1g
- Total Sugars: 9g
- Carbohydrates: 40g
- Saturated Fat: 0g
- Sodium: 329mg
- Protein: 3g
- Iron: 1mg
- Zinc: 0mg
- Calcium: 69mg
- Magnesium: 8mg
- Potassium: 71mg
- Phosphorus: 143mg
- Vitamin A Carotenoid: 2re
- Vitamin A: 22iu
- Vitamin A: 1rae
- Vitamin A: 2re
- Vitamin C: 4mg
- Vitamin B1 Thiamin: 0mg
- Vitamin B2 Riboflavin: 0mg
- Vitamin B3 Niacin: 1mg
- Folic Acid: 14mcg
- Vitamin E Alpha Equivalents: 0mg
- Vitamin E Alpha Toco: 0mg
- Beta Carotene: 12mcg
- Choline: 2mg
- Copper: 0mg
- Dietary Fiber: 2g
- Folate Dfe: 17mcg
- Folate Food: 27mcg
- Folate: 4mcg
- Gram Weight: 101g
- Lutein Zeaxanthin: 32mcg
- Lycopene: 0mcg
- Manganese: 0mg
- Monosaccharides: 4g
- Mono Fat: 0g
- Mypyramid: 0fruit
- Mypyramid: 1grain
- Niacin Equivalents: 1mg
- Omega6 Fatty Acid: 0g
- Other: 1carbsg
- Pantothenic Acid: 0mg
- Poly Fat: 0g
- Selenium: 3mcg
- Soluble Fiber: 0g
- Vitamin K: 7mcg
- Water: 57g
